Natural Remedial Ways to Treat Acne and Scars!
Every one of us dreams for clean and gorgeous skin that will make you look more attractive and good looking for lifetime. Though we expect best of our skin, acne formation takes place at one stage or the other of lifestyle. Are you one of the victims that are facing with acne problems? Then you should find perfect solution for it. It is actually the inflammatory skin disease that affects skin oil glands causing pimples. Acne is physical disorder that found on face, neck, chest and shoulders.
Acne is of various types. These can occur in the form of whiteheads, blackheads, papules, pustules, cysts, nodules. With proper treatment and curative measures you can get rid of acne formation. If you are looking for natural and home remedies for acne treatment then this article will help you to overcome this problem effectively.
Acne is a natural process that occurs commonly at the teen age between 20 years of age. This occurs when oil is secreted in excess by skin oil glands. Acne formation takes place usually due to the trapping of oil and dead cells in the skin pores.
Here are some home remedies that will help you to treat acne problems
Prefer drinking enough water for proper removal of waste products that will allow your skin to clean up most of the waste products that may be reason of acne formation. Wash your face alternatively in intervals.
Use salty warm water twice a day to wash your face or for better results you can massage with lemon that will keep your face oil free and without aggravating acne.
You can apply fresh fenugreek paste on your face and rinse with warm water that will clean your face properly preventing further formation of acne, pimples, blackheads, and wrinkles.
Strawberry leaves can also help in reducing swelling on acne. Alkalinity present in strawberry leaves will help to overcome the swelling on acne.
Another home remedy that you can perform is mixing equal quantity of lemon juice in rose water. Leave the mixture for half an hour and then wash it. Practice it for nearly 20 days and see the effective results.
You can also prepare acne treated mask. Prepare a mixture of 1 teaspoon of yeast with 2 teaspoon of lemon juice. Apply uniformly on your face and keep it for sometime to dry. Then wash it with warm water.
If you are suffering from inflammatory acne problem then use the herbal acne treatment. Use lavender to suppress inflammatory effects.
Removing Acne scars
Remove your acne scars by preparing a mixture of sour cream, 1 teaspoon yogurt, grind oatmeal then add few drops of lemon juice. Apply this mixture on your face, keep it for some time and then wash it.
Prepare a blend of 1 peeled apple, 1 teaspoon honey and yogurt, half cucumber. Apply this paste on your acne scars and then rinse it with warm water.
Before going to bed take sandal wood and Azadirachta indica powder and mix it in rose water, then wash it with cool water. This will help to reduce the acne scars.
These are the effective home remedies that will help you to get rid of acne and acne scars by natural means. This seems to be more effective preferably if applied before going to bed. Therefore practicing these steps effectively and regularly will help you to cure your acne naturally and more effectively.
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Monday, June 08, 2009
Sunday, June 07, 2009
Quitting Smoking Cigarettes
Manual for Quitting Smoking Cigarettes
Most smokers believe that they can’t quit, that cigarettes are more powerful than they are. Actually this is fear , because if you continue to smoke, how can you recognize that it’s hard without cigarettes? This is a result from your habit that is controlling you so much that it won’t allow you to assume how life can look like without smoking.
This point bestows a different doubt or excuse of yours. This is partially true, you adore the time spent with yourself in that moment. But the cigarette will burn after two minutes, so why light it in the first place? She’ll burn but the pleasure will only last for two minutes. It will last for two minutes and only two minutes. No more. This conditioning will continue until you are brave enough to interrupt this pattern.
First and the foremost thing you have to do is to dislike that you’re controlled. How can you be a free human being, when someone or something controls you? This should be the first milestone for you. The rest are simply techniques that will help you substitute the smoking habit.
You will not stop smoking without thinking and trying to apply a non-smoker habit.
After you are convinced that you understand this, and only after you’re sure, follow these instructions:
• If you can live on without smoking for only one minute, don’t you think that you can do it in the next minute? Sure you can. You should battle the craving by the minute. It is a much shorter time period to fight your battle and win. This makes the war all that much easier.
• Your first trigger takes place at a point where the body is conditioned to enjoy a cigarette along with a drink or after a meal, etc. These triggers will last for a maximum of 5 minutes. During these 5 minutes your entire body will convince you that it is okay to light a cigarette, which you have reason and it will come up with so many excuses that it will be hard for you to say no.
• You should not involve yourself in your personal fight with the habit. You can’t win your habit in this way, because there will be a period when you’re feeling “down” and that will be a good enough reason for lighting a cigarette.
• You should also be alert that you’ll be very confused in the first 3 days and this is normal and you should accept it. This is the period where your brain is forcing you to light a cigarette and attempts to convince you with what may seem “reasonable” excuses. Since you programmed your brain to feel pleasure whenever you light a cigarette, it is now telling you that something might be wrong without a cigarette or that something might be missing from your life.
Your brain is similar to a big and mighty ship, but you’re the captain, and it will follow your navigation orders, but needs time to take the right course. There is also wind that is blowing your ship in several directions, and there is still a force that is pushing the ship towards the old navigation commands. Don’t forget the power that you as a captain posses, you can change the course of your ship in any direction you want.
You’ll need only 3 days to begin feeling like a non-smoker.
Some other very supportive thing is to try to help some of your friends who are smokers. Try telling them about this techniques and theories and check their opinion. You can make some kind of pact, trying to work together to beat this habit. At the bottom of every post there is a link labeled “Tell a friend!”. Use this link to forward this message and at least remind your friends that they can quit. This can be very stimulating for you and your strength to quit smoking.
Most smokers believe that they can’t quit, that cigarettes are more powerful than they are. Actually this is fear , because if you continue to smoke, how can you recognize that it’s hard without cigarettes? This is a result from your habit that is controlling you so much that it won’t allow you to assume how life can look like without smoking.
This point bestows a different doubt or excuse of yours. This is partially true, you adore the time spent with yourself in that moment. But the cigarette will burn after two minutes, so why light it in the first place? She’ll burn but the pleasure will only last for two minutes. It will last for two minutes and only two minutes. No more. This conditioning will continue until you are brave enough to interrupt this pattern.
First and the foremost thing you have to do is to dislike that you’re controlled. How can you be a free human being, when someone or something controls you? This should be the first milestone for you. The rest are simply techniques that will help you substitute the smoking habit.
You will not stop smoking without thinking and trying to apply a non-smoker habit.
After you are convinced that you understand this, and only after you’re sure, follow these instructions:
• If you can live on without smoking for only one minute, don’t you think that you can do it in the next minute? Sure you can. You should battle the craving by the minute. It is a much shorter time period to fight your battle and win. This makes the war all that much easier.
• Your first trigger takes place at a point where the body is conditioned to enjoy a cigarette along with a drink or after a meal, etc. These triggers will last for a maximum of 5 minutes. During these 5 minutes your entire body will convince you that it is okay to light a cigarette, which you have reason and it will come up with so many excuses that it will be hard for you to say no.
• You should not involve yourself in your personal fight with the habit. You can’t win your habit in this way, because there will be a period when you’re feeling “down” and that will be a good enough reason for lighting a cigarette.
• You should also be alert that you’ll be very confused in the first 3 days and this is normal and you should accept it. This is the period where your brain is forcing you to light a cigarette and attempts to convince you with what may seem “reasonable” excuses. Since you programmed your brain to feel pleasure whenever you light a cigarette, it is now telling you that something might be wrong without a cigarette or that something might be missing from your life.
Your brain is similar to a big and mighty ship, but you’re the captain, and it will follow your navigation orders, but needs time to take the right course. There is also wind that is blowing your ship in several directions, and there is still a force that is pushing the ship towards the old navigation commands. Don’t forget the power that you as a captain posses, you can change the course of your ship in any direction you want.
You’ll need only 3 days to begin feeling like a non-smoker.
Some other very supportive thing is to try to help some of your friends who are smokers. Try telling them about this techniques and theories and check their opinion. You can make some kind of pact, trying to work together to beat this habit. At the bottom of every post there is a link labeled “Tell a friend!”. Use this link to forward this message and at least remind your friends that they can quit. This can be very stimulating for you and your strength to quit smoking.
Thursday, June 04, 2009
Lose Belly Fat
5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs
1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.
4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.
1. Many so-called "health foods" are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll show you the exact types of unique workouts that produce 10x better results below.
4. You DON'T need to waste your money on expensive "extreme fat burner" pills (that don't work) or other bogus supplements. A special class of natural foods is much more effective. I'll tell you about these natural foods and their powers below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.
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